KMID : 1139220190150020235
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Journal of Exercise Rehabilitation 2019 Volume.15 No. 2 p.235 ~ p.241
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Effects of winter skiing on stress, heart rate, apprehension, and enjoyment in collegiate students: a single randomized controlled trial
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Lee Hyeong-Woo
Yoo Jae-Hyun Cha Jun-Youl Ji Chi-Hwan Eun Denny Jang Jung-Hoon Ju Hye-Won Park Jung-Min Jee Yong-Seok
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Abstract
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This study investigated the effect of winter skiing on stress levels in collegiate students and also observed psychological factors related to heart rate, apprehension, and enjoyment. Two hundred thirty-eight male students were randomly classified into the control group (n=117) or the ski group (n=121). The control group received lectures on skiing; however, the ski group received practical ski training. Psychological measures included stress, apprehension, and enjoyment; physical measures included heart rate at pre- and postday. There were significant correlations between stress and apprehension (r=0.366) and stress and enjoyment (r=-0.441). Specifically, apprehension negatively correlated with enjoyment (r=-0.599). Between both groups, a significant interaction effect was found among stress, apprehension, and enjoyment. Moreover, compared with the control group, the ski group¡¯s stress and apprehension were significantly reduced, whereas the enjoyment was significantly enhanced. This study suggests that winter skiing is a suitable sport for reducing stress and providing a high level of enjoyment for collegiate students.
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KEYWORD
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Ski, Stress, Enjoyment, Apprehension, Heart rate
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